Greek Yogurt Parfait

My brother is trying to get used to taste of Greek Yogurt so he can add some more protein to his vegetarian diet. Therefore, I made him a parfait to help him enjoy the yogurt. It had a balance of protein, sweetness, carbohydrates, and whole grains so it was a good breakfast option and could even be a great snack or dessert. I used granola, honey, and blueberries and layered yogurt in between in a normal drinking glass that I found in the kitchen.

** Update: a day later, my sister wanted to have a yogurt parfait too so I made her one with the same ingredients but added some Kellogg’s Froot Loops in between the layers! Here’s a picture (the recipe is the same, just add some Froot Loops with the granola):


The Recipe

Yields 1 Serving

Serving Size: 1 8 fl oz glass

1 cup 0% fat greek yogurt

1/2 cup granola

1/2 cup blueberries, washed

1 tbsp honey



1. Layer the parfait in the following way and enjoy with a spoon straight from the glass (be sure to split the yogurt in thirds when putting it in the glass, the blueberries in thirds, and the granola in halves):

– yogurt

– blueberries

– granola

– yogurt

– honey

– blueberries

– yogurt

– granola

– blueberries


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