Day 1 of Challenge: Raw Antidetox Juice

Well, like I said a few hours ago, I am starting my 28 Day Mind and Body Cleanse Challenge. For breakfast today, I made a raw antioxidant detox juice from beets, carrots, apples, and ginger. Ahh it was so good! The beets and apples gave it a really nice sweet juicy taste and the ginger added a fresh morning zing to my body. I loved it so much. The drink blended ruby red – you cannot miss the benefits of this drink just because of it’s color! Red beets are considered antioxidant superstars. Why? They have minerals and compounds that fight inflammation in your body, detoxing your organs by making toxins soluble, and helping them to flush out. Carrots provide the same benefits! It’s unbelievable how strong these simple vegetables are. I am more than satisfied with my first meal of this cleanse! I highly recommend you trying this recipe out even if you aren’t doing a cleanse because it’s tasty, refreshing, and detoxing! The ruby red drink will purify your blood!

—————————————————————————————————–

The Recipe

Yields 1 Serving

Serving Size: 1 1/2 cup of juice

3/4 cup raw beet

1 carrot

1 apple (I used Gala, Granny Smith is perfectly fine too)

1 tbsp ginger root

—————————————————————————————————–

Directions

1. Place all the ingredients through a juicer or blend them together like I did. Drink fresh.

sliced apples, chopped carrots, peeled beet, and a tbsp-sized ginger root

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s