Raw Green Juice (Perfect for Detoxing)

This juice is simply radiating and refreshing! I did some research on juicing vegetables and fruits before I made this blend for the morning, and I discovered that this combination is perfect for individuals who are interested in losing weight. Why? This juice pushes your metabolism, helping you to feel fuller for longer in the morning and pushing your body into a “detox” mood. Moreover, drinking a juice on an empty stomach is best – it’s best to drink it first thing in the morning. This is because juices hydrate you and to reap the benefits of the vitamins and minerals, you should drink it on an empty stomach!

What’s the difference between juicing and smoothies? Well, when you juice vegetables and fruits, you are separating the fiber pulp from the vitamins and minerals. Therefore, when you drink juices, you won’t be increasing your blood sugar because the juice will be absorbed into your body immediately since there is no fiber to weigh down your digestion. That is why I suggested you enjoy juices on an empty stomach! Don’t think that “no-fiber” is bad because as vegetarians and vegans, you are probably getting enough fiber already. And, it’s necessary to get a maximum of vegetable minerals and vitamins a few times a week without the weighing down of the fiber – hence, juices are really good for you since it is made from purely raw vegetables and fruits. You can switch up the ingredients you juice (there are a plethora of options, literally any vegetable or fruit you have in your kitchen), but I recommend using a few or all of the ingredients I used if you are looking for a more detoxing juice (aim to add some carrots, beets, or other citrus fruits as well for anti-detoxing benefits).

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The Recipe

Yields 1 Serving

Serving Size: 1 cup (8 fl oz)

2 kale leaves

2 large celery stalks

2 kiwis, peeled

1/2 lemon, peeled

1 large cucumber, with peel

1 tbsp sized ginger root

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Directions

1. Wash all of your vegetables thoroughly. Peel the lemon and the kiwis.

2. Make sure your juicer is cleaned from your previous use. Juice all of the vegetables, ginger, and the fruits. Drink it right away in order to maximize your intake of vitamins! It’s best to drink juice on an empty stomach.

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Delicious Ginger Granola

Granola: the tastiest thing created, ever, no joke. On the train today, I just needed some granola. It was a terrible craving – I was feeling very lost without it, as sad as that sounds. I basically just love crunchy things so it was understandable. Well, guess what I decided to pop into the oven when I got home today! Some delicious, whole grain (shh don’t tell anyone that it’s so healthy), fruit and nut granola clusters!! And, I used an additional secret whole grain just to make this granola a COMPLETE PROTEIN! Wooo 🙂 talk about awesome. The granola clusters have the perfect amount of ginger spice to them, the dried fruit and barley syrup gives it some sweetness, while the nuts add some more crunchiness along with the toasted oats and quinoa! It’s really a perfect granola blend – simply delicious.

This recipe for granola provides all the essential proteins, carbohydrates, and essential fats (nuts and almond butter)! It’s very low in sodium, very low in saturated fat, low sugar, gluten-free, dairy-free, whole grain, high in fiber, no cholesterol, and high in vitamins and minerals like magnesium! Like seriously, just check out the nutrition facts per serving – yeah, maybe the calories freak you out at first, but the calories are all coming from healthy monounsaturated fats, dietary fiber, and protein! The sugar content is only 20% of the recipe and half of that sugar content is completely natural, and the saturated fat isn’t even 1g! Soooo, I don’t see anyone stopping you from eating a little extra if you wanted 🙂

Per Serving Nutritional Information (total 12 servings): 

Calories: 221

Protein: 7.5g

Carbs: 30g

Sugar: 6.0g

Fiber: 5.75g

Cholesterol: 0mg

Sodium: 5mg

Fat: 8.33g

Monounsaturated Fat: 2.75g

Polyunsaturated Fat: 3.33g

Saturated: 0.75g

 

Whenever you make a homemade lentil mix or granola, you need to have the following basic ingredients that I learned from Sally (here) and if you have them, you can literally make any flavor you want!

1. The grain/lentil

2. The add-ins you plan to toast (nuts/seeds)

3. The add-ins you plan to mix (dried fruit, chocolate)

4. A sticky sweetener (honey, barley malt, maple, or brown rice syrups, etc.)

5. A sticky binding (nut butter, applesauce, oil, etc.)

So, let’s break down my recipe:

This granola recipe is primarily centered around oats and quinoa, two whole grains that are high in dietary fiber and protein. In fact, quinoa is considered a complete protein, making this granola recipe just the perfect daily snack for anytime of the day! Oats have been proven to lower the risk of heart diseases, stabilize blood sugar and insulin levels, and reduce cholesterol. And, since these oats will be freshly baked, you will be getting the best of these benefits rather than only half of them, which is what you would get from processed granola. What could be healthier?! Moreover, if you noticed the ingredients list, I chose to use barley malt syrup as my sticky sweetener because this syrup provides more natural sugar sweetness to the granola and actually has an extra boost on protein! Even more, its robust flavor is delightful with the fruit and nut blend and its stickiness really helps to form the granola pieces into delicious, crunchy clusters. Yummm, I hope you enjoy!

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The Recipe

Yields about 5 1/2 cups (12 – 16 Servings)

Serving Size: 1/2 cup

2 cups gluten-free rolled oats

1 cup dry quinoa, uncooked

3 tbsp barley malt syrup

2 tbsp almond butter

2 tsp cinnamon powder

2 tsp ginger powder

1/4 cup raw pumpkin seeds (pepitas)

4 tbsp flaxseed, ground

1/4 cup almonds, diced into small pieces

4 tbsp (52 g) chia seeds

1/2 cup raisins

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Directions

1. Preheat oven to 325 F.

2. Line a large baking sheet with some parchment or wax paper. Or, use a baking pan and spray with PAM.

3. In a large mixing bowl, throw together the oats, quinoa, flax, nuts, cinnamon, and ginger.

4. In another smaller bowl, mix together the almond butter and barley malt syrup. You want it to be a very smooth and liquid-like mixture so heat for 30 seconds if needed or add some more of each ingredient till you get the consistency you want.

5. Pour the melted almond butter and barley syrup mixture into the large mixing bowl and stir all of the ingredients together. You want the syrup to coat all of the oats and quinoa.

6. Spread onto the baking sheet and bake for ~ 15 minutes. Remove and mix the granola around so you bake all of the sides evenly and don’t burn anything. Baking for another ~ 10 more minutes. I did my granola in two batches since it didn’t all fit on my pan.

7. Remove the granola and make sure the oats are golden (that indicates that they are completely toasted). Cool for about five minutes and then mix in with the raisins. The hot granola with melt the raisins a tiny bit, helping to form even more granola clusters!

8. Let the granola completely cool and then store in an air-tight container. Enjoy!!