Indian Lentil Salad Wrap


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The Recipe

Yields 1 serving

Serving Size: 1 wrap

1 100% whole wheat tortilla

1/2 large carrot, shredded

1/2 large cucumber, sliced

5 cherry tomatoes, diced

2 large mushrooms, diced

1/2 cup of mothbeans, cooked

1 tbsp sunflower seed butter

1 tbsp freshly chopped parsley leaves

1/2 tsp garlic powder

1/2 tsp black pepper

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Directions

1. Heat the tortilla slightly in a toaster or in the microwave lying a damp paper towel over it to keep the moisture. 

2. Prepare all the vegetables.

3. Spread the sunflower butter onto the tortilla evenly. 

4. Line the mothbeans along the center. Then, place the cucumbers, tomatoes, mushrooms, and carrots. Finely, top with the parsley leaves and spices. Wrap the tortilla either as a wrap or as a quesadilla. Enjoy!

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